Grateful Sunday

**Photo Credit: thehappinesscoach.biz

Quite often, I’m so busy going, trying to accomplish the next assignment, goal, or dream that I fail to stop and take stock of my environment, internally and externally. I have so much to be grateful for!

This Thanksgiving, my mom provided a way for me to join her at my grandmother’s house, so I didn’t have to spend my favorite holiday alone. I was surrounded by family and ate some incredibly delicious food. Thank you!

I’m realizing that every moment, every day is worth showing appreciation. I shouldn’t wait until Thanksgiving each year to practice gratitude. There is someone or rather there are many someones out there praying for the very things I so often take for granted.

Lately I’ve been chasing happiness, but I think  happiness has been here all along if only I would be more present and acknowledge all the blessings I have to be grateful for. I’m happy I came across this TED Talk by Brother David Steindl-Rast , a Benedictine monk, called, “Want to be Happy? Be Grateful.”

Brother David says it’s gratefulness that makes you happy. When you practice grateful living, you acknowledge that every moment is a gift and opportunity is a gift within a gift. The key to grateful living is to, “Stop, look, and go.” It’s important to stop, take stock, and remember there is so much to be grateful for, whether it’s for clean air that fills your lungs, a capable and healthy body, loved ones who pray for your success and happiness, or a roof over your head and clothes on your back. Those are some of the things I’ve been taking for granted lately.

Brother David’s message is just the wake-up call I need this Sunday and every day, so I remember that,

If you’re grateful, you’re not fearful. If you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not out of a sense of scarcity. You’re willing to share. If you’re grateful, you’re enjoying the differences between people and you’re respectful to everybody. A grateful world is a happy world and that changes this power pyramid under which we live. It doesn’t make for equality, but equal respect and that’s the important thing.

Thank you, Brother David Steindl-Rast for that reminder. I’m grateful.

What are you grateful for this Sunday afternoon?

Stop Stealing From Yourself

I read this HuffPost article today by Andy Meindl titled, “The No. 1 Thing You’re Doing Every Day That’s Ruining Your Life” and it really spoke to me. I think we can all benefit from receiving a reminder from time to time about the power of practicing openness in our daily lives:

Stop stealing from yourself. Stop being a thief, robbing yourself from your empowerment and joy by assuming the worst and selling yourself (and others) short. Stop hiding your light underneath a rock because you’ve made assumptions that people aren’t ready for your brilliance, or can’t handle it, or it’s too much. Stop making assumptions about what’s possible and what you think life is — or isn’t.”

To read more visit: http://www.huffingtonpost.com/anthony-meindl/making-assumptions_b_4269980.html?ir=GPS+for+the+Soul

Life Will Break You

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”

Louise Erdrich

If we expose our children to life messages such as this one instead of relying on trite phrases like, “Life isn’t fair,” would they grow up to be stabler adults who know how to take failure and vulnerability in stride?

Universal Truths About Life

I really needed to read this today:

“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything – they’re your true best friends. Don’t let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they’ll come and go too. And baby, I hate to say it, most of them – actually pretty much all of them are going to break your heart, but you can’t give up because if you give up, you’ll never find your soulmate. You’ll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.”

― Marilyn Monroe