Life Reminders

“Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don’t spread yourself too thin. Learn to say no politely and quickly. Don’t use time or words carelessly. Neither can be retrieved. Don’t waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, ‘Gee, if I’d only spent more time at the office’. Give people a second chance, but not a third. Judge your success by the degree that you’re enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don’t want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who’s right, more time deciding what’s right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it’s impossible to fail.”

— Jackson Brown Jr.

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Every Person Has a Story to Tell

Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless because they cannot think new thoughts.

Salman Rushdie

Grateful Sunday

**Photo Credit: thehappinesscoach.biz

Quite often, I’m so busy going, trying to accomplish the next assignment, goal, or dream that I fail to stop and take stock of my environment, internally and externally. I have so much to be grateful for!

This Thanksgiving, my mom provided a way for me to join her at my grandmother’s house, so I didn’t have to spend my favorite holiday alone. I was surrounded by family and ate some incredibly delicious food. Thank you!

I’m realizing that every moment, every day is worth showing appreciation. I shouldn’t wait until Thanksgiving each year to practice gratitude. There is someone or rather there are many someones out there praying for the very things I so often take for granted.

Lately I’ve been chasing happiness, but I think  happiness has been here all along if only I would be more present and acknowledge all the blessings I have to be grateful for. I’m happy I came across this TED Talk by Brother David Steindl-Rast , a Benedictine monk, called, “Want to be Happy? Be Grateful.”

Brother David says it’s gratefulness that makes you happy. When you practice grateful living, you acknowledge that every moment is a gift and opportunity is a gift within a gift. The key to grateful living is to, “Stop, look, and go.” It’s important to stop, take stock, and remember there is so much to be grateful for, whether it’s for clean air that fills your lungs, a capable and healthy body, loved ones who pray for your success and happiness, or a roof over your head and clothes on your back. Those are some of the things I’ve been taking for granted lately.

Brother David’s message is just the wake-up call I need this Sunday and every day, so I remember that,

If you’re grateful, you’re not fearful. If you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not out of a sense of scarcity. You’re willing to share. If you’re grateful, you’re enjoying the differences between people and you’re respectful to everybody. A grateful world is a happy world and that changes this power pyramid under which we live. It doesn’t make for equality, but equal respect and that’s the important thing.

Thank you, Brother David Steindl-Rast for that reminder. I’m grateful.

What are you grateful for this Sunday afternoon?